My readiness score has been sooo low for like 3 weeks because of my “elevated heart rate”.. maybe my average heart rate is just going up because I feel fine most mornings?
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Your Oura Readiness Score & How To Measure It
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Why the Oura Ring Should Be on Your Wish List This Year - Rose Colored Glasses
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What readiness looks like 2 days into a fight with the flu. : r/ouraring
Jamie Stanley on Twitter: "@RodSiegel @DrSianAllen 176 nights of Oura ring data & my ave Readiness Score is ~83. HR & HRV seem to influence, total sleep time maybe not. Unclear on
An Introduction to Your Readiness Score – Oura Help
